It can feel hard to trust ourselves and our path when we feel like complete sh*t. Sometimes we are so overwhelmed, disappointed, depressed, or furious that we keep sending ourselves into spirals. Whatever it is that you are facing, this five step process might help you see it differently and be something that you can come back to time and again to nurture yourself through difficult emotions. It’s great for working through the stress of building your business, going through a break up, or trying to find purpose and meaning. Instagram.com/drcailinohara keywords: how to trust yourself, empathy, intuitive living, fear in business