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In this episode of Talkin’ Sh*t, Jana dives deeper into the truth about accountability, ownership, and how guilt and shame quietly sabotage your progress.

If you’ve ever said, “I can’t stick to it,” “I should know better by now,” or “I keep failing,” this one’s for you. Jana breaks down how to take back ownership of your health in a way that feels freeing—not punishing—and how true accountability builds confidence instead of tearing you down.

We get real about:
💭 The difference between guilt, shame, and true accountability—and why most women confuse them

💪 How to reframe your inner dialogue from self-criticism to curiosity

🌸 The simple mindset shift that helps you break the “start over Monday” cycle for good

So grab your coffee, lace up your shoes, or pour a glass of wine—because this episode will remind you that you were never broken. You don’t need to be fixed. You just need to be loved.

✨ Grab Your Guide
 Life’s busy - fast food happens. But it doesn’t have to derail your goals.

👉 Get the guide here and discover dietitian-approved meals from McDonald’s, Taco Bell, Starbucks, Chick-fil-A, and Chipotle that actually fit your lifestyle and weight-loss goals.

❤️Download Fast Food Guide here:
https://www.healthwins.org/courses

💬 Let’s Keep the Conversation Going!

📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click LINK to join!

🔥 Thanks for Tuning In! 🔥

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💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

📩 Have a topic or question? DM me o...