You know what's great about podcasts? Everything is as open and honest as you can be and Kyle gives us the honest truth about his journey through life and managing anxiety. Reminding us that as difficult as it sometimes, you can push through anything. You can manage anything. It just takes strength to be stronger than your mind!

Things we Touch On:
-Why anxiety might be harder for men
-Honestly, what can you do to manage it
-Know that you are not alone!

Check out how awesome Kyle  Whalum is @kylewhalum on insta to follow his running journey!

Also check him out on Episode 78 giving us the run down to why running is important in his mental health routine!


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