Back pain is one of the most common issues adults face — but much of what we’ve been told about it is wrong. In this episode, Dr. Greg Goldberg breaks down the biggest myths surrounding back pain and explains what the research really says about rest, imaging, surgery, and strength training.

From “rest is best” to “deadlifts are bad for your back,” Dr. Greg clears the confusion and shares how a movement-based, personalized approach to physical therapy can help you not only recover but prevent pain long-term.

If you’ve ever been told to “just live with it,” this episode is your reminder that pain doesn’t have to be permanent — and the right plan can get you moving again, faster.

MovementDriven.com