Holistic Nootropics

The Truth About Blue-Light Blocking Sunglasses w. Roudy Nassif (ep 70)


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Roudy Nassif from VivaRays joined me to discuss the topic of light, and why most blue-light-blocking glasses may be ineffective.  We go deep on the science of light and how it influences your circadian rhythm and overall health.

Learn More about VivaRays: https://holisticnootropics.com/recommends/vivarays/

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📕📓 Full show notes at https://holisticnootropics.com/vivarays

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Holistic NootropicsBy Erik Abramowitz, FNTP - Holistic Health and Nutrition Coach

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