02.01.2023 - By Susan Niebergall
In this episode, Jordan and I answer your Questions from Instagram:
How long should you be in a bulking/muscle building phase?
Cold Plunges - Hype or True Health Benefits
Body Recomp - Everything you need to know
Hypertrophy vs. strength
What are we the most proud of from 2022?
Supplements
How we started all of this
And More!
If you want to join us in the Inner Circle, you can do so here: sfinnercircle.com