Cardio vs. strength training—what’s really best for your fitness goals? In this episode, we break down the science behind cardiovascular training, its benefits, and why strength training alone isn’t the answer.

What you’ll learn:

-Why cardio gets a bad rap—and when it’s actually essential

-Understanding heart rate zones for optimal training

-How to balance strength and cardio for maximum results

-Practical tips for programming cardio without sacrificing muscle

Enjoy!

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