Summary In this episode of the Elevated Frequency podcast, Shannon Morse and Jamie Cross delve into the complexities of detoxification and holistic wellness. They explore Jamie's journey as an entrepreneur and the founding of Alchemy Code, a skincare and wellness brand. The conversation emphasizes the importance of understanding the body's natural detox processes, the role of nutrition, and the interconnectedness of body, mind, and spirit in achieving true health. They also discuss the significance of personalization in health strategies and the need for a collaborative approach in the wellness community.