I am so excited to connect with you and to talk to you about body confidence, emotional eating, dieting or breaking up with dieting and all that kind of good stuff.  This is a topic that's actually really close to my heart. Now, if you've been following me for a long time, since like the beginning of my business, then you might remember that I actually started as a health coach.

I really wanted to help women to break up with dieting and to just have a different kind of relationship with their body so that they could feel just more confident and they could feel happier. And they weren't always stressed about, I can't eat that or I need to go to the gym, all that kind of stuff. I had lived like that for a really, really long time, actually since about age 10 or 11 or so, and it's exhausting. And it's not a fun place to be. 

 

3:50 - How working with my coach helped me grow as a coach, and see how my struggle with body confidence was intertwined with my love life.

6:55 - Why I needed to change my relationship with food.

9:20 - What prompted me to start a health coaching business.

10:15 - Three truths I want you to know about your body and food right now.

13:00 - Where I am now on my body positivity journey.

23:10 - Four action steps to begin making peace with your body and food.

After you listen to this episode, here are your next steps:

• If you haven’t taken the Love Block Quiz, do that here.
• Learn more about the Love Incubator and book your exploratory call here.
• Are we connected on Instagram? Come tell me WHO you are here!
• If you get value from the Love Life Connection, please rate & review it on Apple Podcasts. It only takes a sec to impact our ranking + it’ll help other women find our community!

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