In this episode, I offer a more positive and realistic approach to emotional eating. Firmly rooted in the truth that we are all born "emotional eaters" I explore the deficits in coping we may actually be describing when we mislabel them as "emotional eating." I offer some helpful questions at the end of today's episode for listeners to use to reconnect to themselves and engage new or lost coping skills.

If you'd like to work with me, you can find out more about my work at ⁠⁠She's Well Fed⁠⁠. I have an abundance of resource recommendations on my site, you can find them ⁠⁠here⁠⁠. And don't forget to follow along on ⁠⁠Instagram⁠⁠ to be notified when new episodes are released. The work of finding peace and healing in our bodies doesn't have to be a solo effort. I'd love to ⁠⁠connect⁠⁠ and see if I might be the right support for you.