Shame is the lowest of the low emotions you could ever feel! If you feel shame and you don't know why or you want to break away from the awful feelings of shame, then this short podcast will help. You can find out more at www.deborahmcphilemy.com

On this episode I speak to Elaine who struggles to say no to her son as it makes her feel bad. She also struggles to say no to her husband and her clients. I give her some ways to change her perception and some strategies to be assertive in a way that suits her. To book a slot on my podcast, please click here https://calendly.com/deborah_mcphilemy/the-truth-about-emotions-podcast.

In this episode Kelli Melissa Hansen talks openly about the way her life was affected by her sister's suicide and previous suicide attempts. She shares what she learnt from it and why she started a non-profit to help people to be more suicide aware.  Kelly can be found via this website http://www.bccevolution.org/ or via Social Media as mentioned during this episode.

STOP doing so much for others and put Yourself First!

Eman Elhalies was trapped in an abusive relationship with diminishing self-esteem. Now she is living her dream life, and explains how she used manifestation to create it.  

If you need help, or want to help someone else, to get out of an abusive relationship then you need to read this: https://www.eqforall.org/courses/the-relationship-magnet (free step-by-step guide to getting out of an abusive relationship included) 

You can also find help here: www.eqforall.org 

To contact Eman: Website: www.selfdiscoveryjourney.ca

Nicola Date tells us how to be the square in a group of circles, and why being different is the best possible thing you can be. 

If you need help because you are being bullied, find yourself bullying others or want to prevent bullying, then click here: https://www.eqforall.org/coaching

If you want an easy way to help your child deal with bullying then click here: https://www.eqforall.org/courses/kids-eq-book-club  Abby and The Gaggle of Geese : A book to help children to deal with bullying.  

Follow us on Facebook: @eqforyou Follow us on Instagram: @eq_for_all Follow us on Twitter: @eq_for_all

Do you ever feel that you have lost yourself in between the stress of work and managing a family? Kelly Turner had this feeling; she explains what steps she took to re-discover herself, and how she ended up finding her purpose in the process. 

If you want to change your life the way Kelly did, then sign up for our FREE online event here:  sign up for our upscale your life event here:   https://www.eqforall.org/f/upscale-your-life-copy/teaching?fbclid=IwAR2fwuCA2mM1Q7rzZq88DJvCWgawKLqLdDIEtrNlqL4QemKMZqlBsDD8efs  (The event will be held from the 17th -19th of May 2021) 

To contact Kelly: Instagram - www.instagram.com/kelly_turner_coaching  Website - www.kellyturnercoaching.com

Pamela Marinelli started listening to her body and found the answer she had been waiting her whole life to hear. She now uses art to help people connect, and restore their mind-body connection. We are all capable of healing from within, we just have to learn how. 

Deborah McPhilemy explores the power of the mind in her book The Relationship Magnet (Available here: https://www.eqforall.org/books/ ). 

You can contact Pamela here:  Website: www.pamgogh.com Instagram: @pamgogh_art Facebook: https://www.facebook.com/pamgoghsart

Kirstin O'Donovan is the example of someone who consciously decided to stop doubting and rather reach for success. She actively participated in achieving the life of her dreams, and now looks back at how she did it. 

If you want to build the life of your dreams then visit www.eqforall.org or find us on Facebook @eqforyou or Instagram @eq_for_all. 

You can find Kirsten here: https://topresultscoaching.com/

Susan Schwartz brings Deborah McPhilemy to tears while sharing her story. Susan explains why she wakes up every morning with a smile on her face, despite having gone through past physical and emotional trauma. There is so much power in a shared story, but there is more power in living in the present.   We need to live in the present because that is where happiness lies.  Our destination is right here right now. Stop giving your happiness to someone else, someone you may not have even met yet; rather source happiness from within yourself ... that is the secret to eternal happiness. 

FREE online event Upscale Your Life Link: https://www.eqforall.org/f/upscale-your-life-copy/teaching  

To contact Susan: Facebook : https://m.facebook.com/soulselah/