In this episode, Laura and Judy share their thoughts on the good and bad of fasting. Types of fastingLaura’s fasting journeyFasting and carnivoreRecommendations of fasting on the internetBeta cell dysfunctionAutophagy a magic pill?Feasting vs fastingIs OMAD disordered eating?Being honest with yourselfMatthew McConaughey and Dallas Buyers ClubReal talk: Our desires, struggles and 100 years of livingResourcesCATG Ep 8: FastingDr. Dom D’Agostino FastingDr. Peter Attia and FastingDr. Jason F...

50. The Truth About Fasting

Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you.&nbsp;

Alternative Health

Health

Nutrition

Health & Fitness

Mental Health

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy chat about the new Carnivore book, The Complete Carnivore Diet for Beginners, and being a "perfect" carnivore.EPISODE NOTESBook announcementWhy a beginner’s bookCarnivore Cure vs. Carnivore Diet for Beginners Working with a publisherWhy carnivore diet books are more di...

112. BTS of The Complete Carnivore Diet for Beginners

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy chat about blood sugar, glucose, A1c, and insulin levels on CarnivoreEPISODE NOTESBlood sugar and insulinA1c and InsulinWhat We’re Really MeasuringWhat to Measure for HealthAdding Carbs to Higher A1cFructose, GGT, ALT, ASTChildren’s Bloodwork and NAFLDRed Pilled and Logical...

111. Deep Dive into Carnivore Blood Sugar and Insulin

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy chat with Kevin Dolan from the Natal Conference about the truth of overpopulation.EPISODE NOTESIntroduction to Kevin DolanDecline in PopulationReasons for the DeclineThe Tradition of Gender RolesTraditions of FamiliesYou Can’t Make Any More Two-Year-OldsWhere to Find Partne...

110. The Truth about Overpopulation. Natal Conference with Kevin Dolan

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy talk about diet and meat updates, as well as rapid-fire questions.   EPISODE NOTES1.      Jenny Craig2.      Gene-Edited Pigs3.      mRNA in Meat4.      Organ Meat Quality5.      Getting to...

109. Rapid Fire Questions, Jenny Craig, and mRNA Meat

Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Make sure to check out the free Carnivore Summit!Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy talk about Laura’s Spain trip, the importance of exercise, and the Carnivore Summit. EPISODE NOTES1.      Laura’s business trip and meaty experience2.      Ordering on a plane3.   ...

50. The Truth About Fasting

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