Cutting Against The Grain

50. The Truth About Fasting

Listen Later

In this episode, Laura and Judy share their thoughts on the good and bad of fasting. 

  • Types of fasting
  • Laura’s fasting journey
  • Fasting and carnivore
  • Recommendations of fasting on the internet
  • Beta cell dysfunction
  • Autophagy a magic pill?
  • Feasting vs fasting
  • Is OMAD disordered eating?
  • Being honest with yourself
  • Matthew McConaughey and Dallas Buyers Club
  • Real talk: Our desires, struggles and 100 years of living


    • Resources

    • CATG Ep 8: Fasting
    • Dr. Dom D’Agostino Fasting
    • Dr. Peter Attia and Fasting
    • Dr. Jason Fung and Fasting
    • Beef Only Diet

      • _____ 

      SPONSORS: 

      • Carnivore Cure 
      • KetoCon: Use CATG10 for 10% off your tickets

        • _____ 

        LAURA'S RESOURCES: 

        • Laura's Discount Codes & Interviews
        • Laura's Amazon
        • Laura's YouTube
        • Laura's Instagram

          • _____ 

          JUDY'S RESOURCES:

          • Judy's Book, Carnivore Cure
          • Free #Carnivore75Hard Program
          • Nutrition with Judy Articles
          • Nutrition with Judy Resources
          • Judy's Instagram
          • Nutrition with Judy Podcast
          • Judy's YouTube
          • Judy's Facebook

            • _____ 

            DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

            ...more
            View all episodesView all episodes
            Download on the App Store
            Cutting Against The GrainBy Laura Spath and Judy Cho
            • 4.9
            • 4.9
            • 4.9
            • 4.9
            • 4.9

            4.9

            419 ratings

            More shows like Cutting Against The Grain

            View all
            The Glenn Beck Program by Blaze Podcast Network

            The Glenn Beck Program

            26,194 Listeners

            Ruthless Compassion with Dr. Marcia Sirota by Ruthless Compassion with Dr. Marcia Sirota

            Ruthless Compassion with Dr. Marcia Sirota

            5 Listeners

            Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

            Optimal Protein Podcast with Vanessa Spina

            793 Listeners

            Dateline NBC by NBC News

            Dateline NBC

            47,815 Listeners

            Dr. Shawn Baker Podcast by Dr. Shawn Baker

            Dr. Shawn Baker Podcast

            457 Listeners

            The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

            The Resetter Podcast with Dr. Mindy

            1,365 Listeners

            Nutrition with Judy | Carnivore Diet by Judy Cho

            Nutrition with Judy | Carnivore Diet

            448 Listeners

            The Primal Podcast by Rina Ahluwalia

            The Primal Podcast

            212 Listeners