The Truth About Fasting with Christa Biegler

Today, I am talking with Christa Biegler about fasting. It seems everyone is talking about fasting recently - intermittent fasting, multiple day fasting, bone broth fasting, etc.

Today we are going back to the basics about fasting. Tune in to learn why people should fast, if everybody should fast, and how to fast in a healthy way.

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Today’s Speaker - Christa Biegler, RDN, CLT Christa Biegler is an award-winning dietitian nutritionist, online educator, and host of The Less Stressed Life podcast. She specializes in helping health-conscious high-performance women overcome bloating, fatigue and food reactions. She is also the owner of Eczemanutritionist.com and author of The Eczema Relief Diet & Cookbook. She helps listeners and clients with unique ways to improve the inflammation causing stressors we inevitably have in life by sharing science that enlightens and inspires.

Website: https://www.christabiegler.com/ You’ll LearnHow to fast in a healthy wayWhen fasting IS for youHow fasting can help instead of hurtWhen fasting is NOT for youIt Starts With Attraction Ep. 045: The Truth About Fasting with Christa Biegler WE HAVE A NEW WEBSITE!!

Visit www.itstartswithattraction.com to check it out!