Confused about what to eat for fat loss? Frustrated by fad diets and lack of results? In this episode, I break down the science of fat loss in simple terms—no gimmicks, no magic pills, just practical strategies that actually work. We'll cover the biggest nutrition mistakes people make, why calorie quality and quantity both matter, and how to create a sustainable approach to eating that helps you lose fat without feeling miserable. Plus, I’ll share my top tips for eating out, handling social events, and staying on track long-term. Tune in for straightforward advice you can start using today!

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