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One of the biggest mental roadblocks men face when trying to lose fat is the belief that they're "missing out" on all the foods they love. But here's the truth: you're not actually missing out, you're finally learning how to enjoy food without it controlling you. In this episode, I break down why food FOMO keeps so many guys stuck, how to shift your mindset around indulgence, and practical strategies to eat in a way that supports fat loss and satisfaction.

We'll cover:

• Why the "fear of missing out" around food is mostly an illusion

• How marketers and diets trick you into thinking restriction = misery

• Simple ways to enjoy your favorite meals without derailing progress

• The freedom that comes from realizing you're not missing out—you're leveling up

If you've ever felt like dieting means losing your social life or giving up the foods you love, this episode will change your perspective for good.