Forgiveness can be a triggering subject for some. If you apply the truth I am about to share with you, it can be a deeply transformative power, as we learn what it truly means to forgive ourselves and others. Tune in to hear the key to forgiveness that often gets overlooked. I will also delve into the real reason behind procrastination and I will teach you a simple process to use when dealing with condescending or judgmental people. We’ll wrap up with another of my simple but profound techniques to regulate your nervous system. I will teach you how to not take delivery of other people’s shenanigans. For further support and to read my BLOG around this subject of forgiveness/understanding, visit: www.MichelleColt.com For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit.