To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/

Leif Arnesen's journey from meat-eater to plant-based eater is an inspiring one. He began lifting weights in college and was diagnosed with cancer at the age of 21. After undergoing surgery to remove the cancer, Leif became obsessed with learning about health and nutrition. He discovered the China Study, which convinced him that going vegan was the right choice. Today, he has coached over 1000 vegan athletes!

Leif's Instagram: https://www.instagram.com/thevegangym/

The Truth About Gaining Muscle On A Plant-Based Diet

On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self.

Work with Dr. Marbas visit: https://www.drmarbas.com/

Health & Fitness

Discover the transformative power of mindful walking as I share a personal story and insights on the benefits of being present in the moment. Learn how focusing on the now can help release the stress of past expectations and future worries. Embrace the practice of mindful walking to cultivate mindfulness and presence in your daily life.

Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

The Power of Mindful Walking

In this episode, I delve into how to stop self-sabotaging your goals, whether they are related to weight loss, finances, health, or relationships. The key is tapping into the inner strength we all possess, rather than relying solely on willpower. By taking a new approach and embracing change, I encourage you to break free from old patterns to achieve different results. I emphasize the importance of being present and centered to listen to your inner wisdom and rewrite your story.

Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

How to Stop Self-Sabotaging Your Weight Loss Goals: A Mindful Approach

In this episode, I share my experience getting a DEXA scan for body composition as part of my well-being challenge. I explain the difference between BMI and body fat percentage, highlighting the importance of understanding these metrics. I discuss my results and talk about my motivation for taking on the well-being challenge. Tune in to learn more about my journey towards better health and wellness.

Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

Understanding BMI vs. Body Fat Percentage

In this episode, we delve into the reasons why traditional weight loss methods may not be working for you. I discuss the pitfalls of the "eat less, move more" model and offers unconventional strategies for successful weight loss. Tune in to discover groundbreaking approaches that prioritize your health and may finally help you achieve your weight loss goals.

Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

Unconventional Strategies for Sustainable Weight Loss

In this episode, I reflect on my 31st wedding anniversary before diving into the topic of losing weight by making smarter choices. I discuss incorporating behavioral economics and nudges in daily life to encourage better decision-making. I recommend the book "Nudge" and emphasize the importance of experience, good information, and prompt feedback in making better choices.

Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

The Truth About Gaining Muscle On A Plant-Based Diet

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