In this episode, Tamika has a conversation with Evelyn LaVassuer. Evelyn is the owner of Evelyn LeVasseur Fitness, a company that focuses on helping busy, overwhelmed moms reach their body goals without dieting or deprivation.  After almost 19 years of dieting on and off, Evelyn realized that focusing on food and exercise was just a band-aid to the real issues that were bringing on weight gain.  She teaches her clients to eat in a way that keeps their bodies healthy and feeling satisfied without restriction.