What does it mean to give yourself unconditional permission to eat? Part of rejecting diet mentality and diet culture is implementing this mindset toward food. Listen in as I share why this is a crucial part of becoming an intuitive eater, but also why it's important not to stay in this place forever. want to experience group coaching with me for free? Be sure to check out FREE ACCESS TO MODULE 1

Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs.

Join Jennifer's Better Body Image Challenge to help you start improving your relationship with your body right from the comfort of your home.

For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast

Ask your questions about intuitive eating and Jennifer's approach to body image work at https://www.healthcoach4life.com/contact