In this episode of RAW, host Alison Hite (founder of TheCheekyClean and Conscious Cart) sits down with registered dietitian and functional nutrition specialist Gretchen Spetz to break down the smart, sustainable approach to GLP-1 weight loss. They cover why GLP-1 medications like semaglutide are not a magic fix, and what your body actually needs to lose weight without sacrificing muscle, metabolism, or long-term health. From protein and fiber to sleep, gut health, strength training, and nervous system regulation — this episode is a complete framework for anyone navigating midlife health, hormonal shifts, or metabolic changes.

If you're on GLP-1 medication, considering it, or just want to understand what sustainable weight loss really requires, this conversation is for you.

🔗 Gretchen's GLP-1 Success Roadmap:

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GLP-1, weight loss, semaglutide, women’s health, midlife health, metabolism, protein, fiber, blood sugar, insulin resistance, hormones, gut health, strength training, sleep, functional nutrition