Are new year resolutions out the window? Are vision boards worth it? It's that time of year where we reflect on what has happened, who we are, and where we really want to go in life. Why do some people reach their goals while others stay stuck? What's missing? The embodiment. Depth and awareness in goal setting.

In this episode, we talk about goal setting, specifically whether you should make a new year resolution or not, and what actually makes sense to integrate a legitimate embodied change in your life.

Here's the link to the free Embodied Vision Board Workbook mentioned in the episode! Click here.