Motherhood-- an incredible burden and a transformative gift. Join me as I talk to Sam Hamrick. She is an incredible human, juggling multiple jobs and endeavors, owns her own business running a mobile coffee shop, teaches the art of canning, and importantly is a mom of 4 kiddos. We talk about the journey of motherhood, and it's ability to, at times, bring you to your knees, but never without immense reward. We discussed postpartum experiences, finding balance (if it exists) in our lives as mothers, self- care, support, love for our children, feminism and how it has altered our idea of our power as women/mothers, and more. Follow her on Instagram @mama_sam_i_am

Most of us drink. Some of us are social drinkers, some of us are moderate drinkers, and some of us suffer from addiction. In this episode, with guest speaker Christa Hewson, we discuss both the glamorization and normalization of drinking in today's culture, as Christa shares her own story of addiction to alcohol, and her road to sobriety. 

Our truth will set us free. When we are honest with ourselves, even when the truth isn't what we want to hear at times, it has the potential to change our lives. 

You have the power and the choice to live your life to the fullest. Kyra discusses the importance of realizing where you do not want to be, and growing your mindset & focusing on daily habits that will develop consistency in your life. 

Every day you have a choice to move forwards or to move backwards. Self discipline is key to finding success, and who says kicking your own ass is a bad thing?