Sponsored by Eco-Cool HVAC 

In this inspiring episode, Esther Avant—coach, speaker, entrepreneur, and host of the To Your Health podcast—joins Rich to discuss how small, sustainable changes can lead to big transformations. From her early passion for fitness to becoming a military spouse and successful coach, Esther shares insights into how to navigate health, career, and parenthood without burnout. She also opens up about writing her award-winning book To Your Health, the myths around dieting, and the importance of mindset, planning, and support in sustainable wellness. 

Guest Bio:  

Esther Avant is a health coach, nutritionist, personal trainer, speaker, and award-winning author of To Your Health. With nearly 20 years in the fitness and wellness industry, she specializes in helping busy professionals and parents simplify their approach to health and regain control of their bodies and minds. As a military spouse and mother, Esther understands the demands of balancing personal well-being with daily life and has built a thriving virtual coaching business and podcast dedicated to empowering others to live healthier, more fulfilling lives. 

Main Topics: 

·         Esther’s early dream of becoming a Zamboni driver

·         Journey from exercise science to personal training

·         Transition from in-person to virtual coaching

·         Importance of behavioral change in wellness success

·         Struggles with fad diets and sustainable weight loss

·         Mental health challenges tied to dieting and self-worth

·         Small-step habit building for lasting transformation

·         Her award-winning book To Your Health

·         Podcasting during the isolation of COVID

·         The creation of Made by Me coaching with Maggie

·         Lessons in entrepreneurship, balance, and confidence 

Resources mentioned: 

·         Esther’s Website: https://estheravant.com/

·         Episode Sponsor: Eco-Cool HVAC

·         Supporter:

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