Does Health equal weight? 

Is the body positivity movement right, or should we be fighting “the war against obesity”?

The history in this episode alone is worth the listen, & will give you facts that will completely change the way you look at health, for the better…

This episode covers:

-Body liberation terms like HAES & Intuitive Eating

-How the BMI was created & how diet culture entered via household scales, clothing production, & the flappergirl look

-What weight bias looks like in our society today

-insightful questions that put YOU in the driver’s seat, because the answer comes back to you…

Because personal responsibility & systemic changes both matter equally here, this conversation refuses easy answers & meets you exactly where you are:

Why do we accept thinness as a marker of health and status without questioning where that belief even came from?

How do we navigate relationships with our own bodies with all of the confusing messages?

I hope you listen & let it challenge the way you think about body size, health, food, & fitness in the most liberating & loving way…

Topics mentioned:

The debate video

HAES Principles  

Intuitive Eating Principles

The Flappergirl Diet

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