The truth about Imposter Syndrome and self-doubt, with Laura Bremner

Season 1, Episode 4: Show Up and Be Heard

Today’s episode of the podcast is an interview with the brilliant Laura Bremner.

In this episode, we talk all about the origins of imposter syndrome, and strategies for overcoming self-doubt and fear of failure.

We also dive into the impact of learned responses on our behaviour, the concept of EMDR therapy and the importance of staying in our own lane in business and life.

BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

1. The origins of Imposter Syndrome and the cultural impacts it has had
2. Strategies for overcoming self-doubt that you can go away and implement now
3. An understanding of how the brain works, when it comes to self-doubt and fear of failure

Laura is an Occupational Therapist, EMDR Practitioner and Well-being Coach, a mum of two girls, owner of a cat and a husband!

She is the director of LB Therapy which specialises in supporting stressed out women who are stuck in autopilot to get a break from the relentless exhaustion that comes from being overloaded, overwhelmed and overcompensating their whole life.

Laura guides women to find their version of freedom and fulfilment in life with clear, practical strategies that make lasting changes. With 17 years of clinical experience she uses a wide range of modalities, and personal experience of being 'in the trenches' with you, to help you figure out what needs to change and how to change it!

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Join Laura's free 'Making Me Matter' Facebook group

Check out Laura's website

Connect with or follow Laura on Facebook, Instagram or TikTok

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:

00:00 The Journey to Business Ownership and Overcoming Burnout

05:57 The Origins of Imposter Syndrome and Cultural Impact

12:04 Investing in Oneself and the Importance of Inner Work

22:58 Strategies for Overcoming Self-Doubt and Building Self-Worth

29:35 Understanding Self-Doubt and Fear of Failure

32:25 The Power of EMDR Therapy

53:47 Staying in Your Own Lane: Business and Life

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EPISODE TRANSCRIPT

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