In this episode, we sit down with Adam Lusby to break down the truth about lifting weights as a professional fighter. We discuss common misconceptions, the role of strength training in MMA, and whether traditional bodybuilding workouts help or hinder a fighter’s performance. Adam shares his insights on balancing strength, explosiveness, and endurance while maintaining fight-ready conditioning. If you’ve ever wondered how much lifting actually matters in combat sports, this episode is a must-listen!