Episode Description:

A lot of adults over 35 don't struggle with fitness because they're lazy. It's going to be the sum of all the things in your life and you need a simple solution to fix it.

What We're Covering:

• We're not talking motivation
• Why does motivation stop working?
• The real problems
• Why coaching and community matter
• Your overwhelm
• What sustainable fitness actually looks like
• If you've been struggling to stay consistent