In this episode, I sit down with Hala Barghout, clinical dietitian and entrepreneur, to dive deep into the real importance of nutrition for our overall health and wellbeing.

We talk about:

• Why extreme nutrition styles disrupt our health
• The impact of quick fixes like Ozempic and Mounjaro on appetite and
• long-term health
• The importance of food for gut health
• How Hala turned her passion into a thriving meal plan business

Didyou resonate with Hala’s episode? Share your thoughts in the comments below — we’d love to hear your perspective!

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