00:00 The Importance of Oil in Our Diet03:06 Understanding the Dangers of Industrial Oils06:01 The Hidden Risks of Common Cooking Oils09:05 Flour: The Overlooked Culprit in Our Diet12:08 Healthy Alternatives to Traditional Oils15:00 The Impact of Oils on Health and Aging17:51 Practical Tips for Choosing Oils Wisely20:50 Mindful Eating and Its Role in Health

00:00 The Importance of Oil in Our Diet 03:06 Understanding the Dangers of Industrial Oils 06:01 The Hidden Risks of Common Cooking Oils 09:05 Flour: The Overlooked Culprit in Our Diet 12:08 Healthy Alternatives to Traditional Oils 15:00 The Impact of Oils on Health and Aging 17:51 Practical Tips for Choosing Oils Wisely 20:50 Mindful Eating and Its Role in Health

The Truth about Oils

﻿Frankie Boyer, radio personality extraordinaire, and longtime health advocate teams up with revolutionary pharmacist, cosmetic chemist, and health nutrionalist, Ben Fuchs to bring you the cutting edge facts you need to feel empowered to take control of your health.

Sharp wits. Expert analysis. Fascinating guests.

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Health & Fitness

﻿Frankie Boyer, radio personality extraordinaire, and longtime health advocate teams up with revolutionary pharmacist, cosmetic chemist, and health nutrionalist, Ben Fuchs to bring you the cutting edge facts you need to feel empowered to take control of your health. Sharp wits. Expert analysis. Fascinating guests.

Frankie Boyer, radio personality extraordinaire, and longtime health advocate teams up with revolutionary pharmacist, cosmetic chemist, and health nutrionalist, Ben Fuchs to bring you the cutting edge facts you need to feel empowered to take control of your health.

Sharp wits. Expert analysis. Fascinating guests.

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The Truth about Oils

The Truth about Oils