Frankie, The Pharmacist And the Truth

Frankie, The Pharmacist And the Truth

By Frankie Boyer, Ben FuchsBusinessHealth & Fitness
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Frankie, The Pharmacist And the Truth episodes

  • The truth about stress

    00:00 Understanding Stress: A Double-Edged Sword

    05:04 The Importance of Movement and Rest

    09:52 The Role of Sound and Breath in Stress Relief

    15:07 Practical Strategies for Managing Stress

    20:14 The Path to Balance: Stress and Rest

    24 min
  • The truth about plastic and microwaves

    00:00 Introduction to Health Concerns

    03:06 The Impact of Plastics on Health

    05:59 Microwaves and Their Effects on Food

    08:53 The Importance of Food Choices

    12:09 Vitamin C and Its Benefits

    14:57 The Role of Spiritual and Emotional Health

    17:59 Centenarians and Healthy Living

    20:48 Final Thoughts on Food and Health

    27 min
  • The Truth about Oils

    00:00 The Importance of Oil in Our Diet

    03:06 Understanding the Dangers of Industrial Oils

    06:01 The Hidden Risks of Common Cooking Oils

    09:05 Flour: The Overlooked Culprit in Our Diet

    12:08 Healthy Alternatives to Traditional Oils

    15:00 The Impact of Oils on Health and Aging

    17:51 Practical Tips for Choosing Oils Wisely

    20:50 Mindful Eating and Its Role in Health

    26 min
  • The Truth about Telomeres

    00:00 Understanding Telomeres and Their Importance

    03:06 Lifestyle Choices for Telomere Health

    05:58 The Role of Purpose and Community in Longevity

    12:01 The Mind-Body Connection and Emotional Health

    18:01 Meditation and Mindfulness Practices

    23:51 Self-Compassion and Positive Self-Talk

     

    28 min
  • The Truth About Aging and Skincare Advertising

    00:00 The Illusion of Skincare Advertising

    02:59 Understanding Skin as an Organ

    06:01 The Importance of Nutrients for Skin Health

    09:05 Key Ingredients for Effective Skincare

    12:03 The Role of Cells in Health and Aging

    14:48 Hydration and Nutrition: The Foundation of Skin Health

    18:03 The Myths of Collagen and Hair Care

     

    26 min
  • The Skincare Industry Exposed

    00:00 The Truth About Aging

    02:50 The Economics of Skincare

    05:51 Mind Viruses and Consumer Behavior

    09:04 The Importance of Nutrients

    12:01 The Manipulation of Reward Chemistry

    14:24 The Impact of Excitotoxins on Children

    15:19 The Dangers of Processed Foods

    16:05 Intermittent Fasting and Longevity

    17:12 Toxicity and Skin Health

    19:34 Glycation and Aging

    21:27 The Role of Fats in Inflammation

    22:28 The Importance of Quality Fats

    26 min
  • Understanding Skin Health vs. Cosmetic Solutions

    00:00 The Truth About Aging and Beauty

    02:59 Understanding Skin Health vs. Cosmetic Solutions

    06:09 The Role of Nutrition in Skin Health

    09:05 The Business of Skincare and Misleading Products

    11:52 The Invisible Factors of Aging and Health

    14:59 Living Slowly: Lessons from Nature

    15:12 Understanding Hormones and Their Interconnectedness

    16:21 The Nervous System's Role in Health

    17:10 The Impact of Lifestyle on Skin Health

    19:29 Practical Approaches to Healthy Living

    20:44 Controlling Genetics Through Lifestyle Choices

    24:50 Self-Care and Mindfulness Practices

    25:11 Key Strategies for Skin Health

    28 min
  • The Truth About Health and Wellness
    Frankie ,The Pharmacist and the truth will explore and investigate the products we use in everyday life. From the deleterious effects of the plastics getting into our brains to the useless effects of creams for our face that cost hundreds of dollars and don’t do a thing. In this engaging conversation, Frankie Boyer and Ben Fuchs delve into the pressing issues surrounding health and wellness, focusing on the impact of microplastics, the significance of NAD, and the importance of detoxification through nutrition. They challenge conventional medical wisdom and emphasize the need for informed choices in health, while also exploring the role of food coloring and the pharmaceutical industry in shaping our understanding of wellness. The discussion is rich with insights and personal anecdotes, making it a compelling listen for anyone interested in improving their health. Join us each week as we delve into what is needed to truly age better.
    39 min

About Frankie, The Pharmacist And the Truth

From the publisher's feed

Frankie Boyer, radio personality extraordinaire, and longtime health advocate teams up with revolutionary pharmacist, cosmetic chemist, and health nutrionalist, Ben Fuchs to bring you the cutting edge facts you need to feel empowered to take control of your health.