00:00 Understanding Stress: A Double-Edged Sword05:04 The Importance of Movement and Rest09:52 The Role of Sound and Breath in Stress Relief15:07 Practical Strategies for Managing Stress20:14 The Path to Balance: Stress and Rest

00:00 Understanding Stress: A Double-Edged Sword 05:04 The Importance of Movement and Rest 09:52 The Role of Sound and Breath in Stress Relief 15:07 Practical Strategies for Managing Stress 20:14 The Path to Balance: Stress and Rest

The truth about stress

﻿Frankie Boyer, radio personality extraordinaire, and longtime health advocate teams up with revolutionary pharmacist, cosmetic chemist, and health nutrionalist, Ben Fuchs to bring you the cutting edge facts you need to feel empowered to take control of your health.

Sharp wits. Expert analysis. Fascinating guests.

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Health & Fitness

﻿Frankie Boyer, radio personality extraordinaire, and longtime health advocate teams up with revolutionary pharmacist, cosmetic chemist, and health nutrionalist, Ben Fuchs to bring you the cutting edge facts you need to feel empowered to take control of your health. Sharp wits. Expert analysis. Fascinating guests.

Frankie Boyer, radio personality extraordinaire, and longtime health advocate teams up with revolutionary pharmacist, cosmetic chemist, and health nutrionalist, Ben Fuchs to bring you the cutting edge facts you need to feel empowered to take control of your health.

Sharp wits. Expert analysis. Fascinating guests.

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The truth about stress

The truth about stress