In today’s episode of Sher Talks: Healing & Growth, I went a little deeper into the emotional space I touched on last time. While Episode 3 was about learning how to sit with my emotions, this one is about what happens when those emotions get heavier — when they linger, feel loud, or feel like too much.

This isn’t a guide, but rather a reflection- raw, real, and unfolding. Sometimes healing is about just making room for the emotions that feel impossible to carry. This is me doing that.

If you’re in a space where your emotions feel overwhelming, I hope this episode reminds you that you’re not alone, and that even heaviness has something to teach us.

Thank you for tuning in 🩷

🎵 Music: “Calming Instrument” by Single Cirquit

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