Hi, everyone.

Welcome to Season 1, Episode 1 of Sher Talks: Healing and Growth.

This is a space I’ve created from the depths of my own journey- where healing is honest, growth is intentional, and conversations are real.

In this very first episode, I just want to introduce what this space is all about. I’m not coming with all the answers, just a heart that’s willing to share, to reflect, and to grow out loud. If you’ve ever felt unseen, unheard, or like your healing process was too messy to speak on… then this space is for you. Because I’ve been there too. And now, I’m choosing to heal out loud—one talk at a time.

Not every story ends with clarity. Not every goodbye comes with an explanation, but healing? that can still happen.

In this episode of Sher Talks: Healing and Growth, we talk about self-closure- the quiet, powerful decision to stop waiting for answers and start choosing peace.

Tune in now. Let this be your reminder: you don’t need their words to begin healing

🎵 Music: Pop Intro - Azure Glitch | Licensed via Pond5

Some bonds fade not out of bitterness, but because growth pulls us in different directions. In this episode of Sher Talks: Healing and Growth, we explore both sides- what it feels like to outgrow someone, and how to cope when you’re the one being outgrown. Let’s talk about navigating those shifts with grace, honesty, and peace.

Tune in now to Sher Talks: Healing and Growth

🎵 Music: Pop Intro - Azure Glitch | Licensed via

Hey everyone, on today’s episode we get real about something we rarely admit out loud, which is the quiet ache of outgrowing people or being outgrown.

Whether you’re the one evolving or the one left wondering what changed, the truth is: growth doesn’t always come with company and that disconnection? It hurts, but you are not alone in that space.

Let’s talk about how to navigate the grief of shifting connections with grace, peace, and love. 💛

Tune in now to Sher Talks: Healing and Growth

🎵 Music: Pop Intro - Azure Glitch | Licensed via Pond5

Sometimes, it’s not a loud goodbye. It’s the slow fading of messages, the quiet absence where a deep bond used to be.

In this episode, I open up about the grief of drifting friendships- the kind that leave no closure, just questions and aching memories. If you’ve ever held space for someone who stopped showing up, this one’s for you.

Tune in and let’s talk about the kind of heartbreak no one prepares you for, and the healing that follows.

🎵 Music: Pop Intro - Azure Glitch | Licensed via Pond5

Today I’m sitting with Jeremiah 29:11, and the hard truth that sometimes faith means trusting what I can’t see. Even when life feels uncertain, even when I feel overlooked, God is still writing my story.

This episode is for the ones in the in-between space: unsure, tired, but still holding on.

🎵 Background Music Credits:

Piano by Joshua G. Capule

Original composition shared via TikTok (@joshuagcapule)

Used with appreciation and respect for the artist’s work.

🎹 All rights remain with the original creator.

Have you ever been in a season where everything feels uncertain, yet something in you still says, “Keep going”? In this episode of Sher Talks: Healing and Growth, I share one of the most personal chapters of my life, stepping out in faith without clarity, without a plan, but with purpose.

Listen now and be reminded that faith isn’t about knowing the outcome, it’s about trusting the next step.

🎵 Music: Pop Intro - Azure Glitch | Licensed via Pond5

In this episode, we dive deep into the shifts that come with evolving connections- how change doesn’t always mean disconnection, and how relearning someone can teach us about patience, grace, and growth. 💞

Listen now on Apple Podcast, Spotify, Audiomack & more.

Let this be your gentle reminder that changing relationships don’t mean less love — they mean growth. 🌿

📝 Prompt: Who are you relearning right now, and what is it teaching you?

🎵 Music: Pop Intro - Azure Glitch | Licensed via Pond5

Some of us don’t know what it is like to not be on edge- always pushing, always protecting and always surviving. But what happens when your soul is tired and you don’t know how to rest?

In this raw and honest episode, we talk about what it means to live beyond survival- to trust again, to rest without fear, and to believe that peace is possible- even for you.

🧠 For the strong ones who are tired.

🫶🏽 For the ones still healing.

🎧 Tap in. You’re not alone anymore.

🎵 Music: Pop Intro - Azure Glitch | Licensed via Pond5

In today’s episode of Sher Talks: Healing & Growth, I went a little deeper into the emotional space I touched on last time. While Episode 3 was about learning how to sit with my emotions, this one is about what happens when those emotions get heavier — when they linger, feel loud, or feel like too much.

This isn’t a guide, but rather a reflection- raw, real, and unfolding. Sometimes healing is about just making room for the emotions that feel impossible to carry. This is me doing that.

If you’re in a space where your emotions feel overwhelming, I hope this episode reminds you that you’re not alone, and that even heaviness has something to teach us.

Thank you for tuning in 🩷

🎵 Music: “Calming Instrument” by Single Cirquit

Used under TikTok Sound Library (non-commercial/personal use only)