Therapy Thursday with Cecilia Mannella

The truth about perfection and shame


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There are three things to know:  1️⃣ Perfection is not motivating, it is not an identity - it is something we engage in. 2️⃣ Perfection & shame are lifelong partners & you cannot separate them. 3️⃣ Comparison is part of our brain's functioning, the problem is who we compare ourselves to - we have control over who we compare ourselves to.  Keep watching for more!


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Therapy Thursday with Cecilia MannellaBy Eterna Counselling & Wellness