The Truth About Plant-Based Diets and Women's Health

To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/

If you're a woman struggling with issues like menopause, Polycystic Ovary Syndrome (PCOS), hot flashes, or any other health concerns, you may want to consider a plant-based diet. That's according to Dr. Nitu Bajekal, a gynecologist with over 35 years of experience in women's health.

Dr. Bajekal is the author of "Living PCOS Free", and she says that a whole food plant-based diet can offer a number of benefits for women's health. For example, it can help to regulate hormones, reduce inflammation, and promote weight loss.

During the interview, Dr. Bajekal provides tips for transitioning to a plant-based diet, and she also shares her own personal story of how this way of eating has helped her.

If you're interested in learning more about how a plant-based diet can improve your health, be sure to check out the podcast interview with Dr. Bajekal. Trust me, it's worth a listen!

To connect with Dr. Bajekal: https://nitubajekal.com/