In this episode, Nikki chats with nutrition, exercise, and behavior change coach Sarah Grajeda about the intersection of food, politics, and body image and how the online culture of food wars and nutrition misinformation have made it harder to take care of ourselves.

They discuss:

• What you should know about processed foods when it comes to your health.

• Why the social determinants of health matter more than food dyes.

• The predatory nature of influencer marketing and supplement sales.

• Why nutrition can often feel so overwhelming and complicated.

• Perimenopause, brain fog, and why habits matter.

• Skinnytok and the influence of social media on how we view ourselves.

Connect with Sarah

• Instagram: @sarah.grajeda_

• Website: https://sarahgrajedafitness.com/

Connect with Nikki

• Instagram: @naablevyfitness

• Website: naablevy.com

Learn more about nutrition coaching and save $300 + get your early action bonus! https://naablevy.com/nutrition-coaching-black-friday/