Did you know that 80% of Indians do not meet their daily protein requirement, and 90% don’t even know how much protein they need? Shocking, right? In this podcast episode, I will clear all the myths about protein and give you practical solutions to improve your daily protein intake.💡 What’s Inside:✅ Is protein only for muscle-building?✅ Does protein damage your kidneys?✅ How much protein do you actually need?✅ What are the best quality sources of protein?✅ How to balance carbs, protein & fats for better health?Timestamps : 00:00 - Introduction 01:56 - Why we talk about Protein Importance?02:21 - Why is Protein Important?02:31 - Role of Protein in Our Body02:48 - Daily Protein Requirements03:36 - How Much Protein Do People Actually Consume?03:57 - Average Protein Intake from Regular Food04:19 - Evening snacks & dinner Your picks? 05:22 - Common Challenges in Meeting Protein Needs05:54 - What is considered quality protein? 06:25 - Understanding Quality Protein06:39 - Tips to Increase Protein in Daily Diet08:03 - Why Focus on Quality Protein?08:30 - Complete vs Incomplete Proteins Explained09:01 - Types of Protein: Class 1, 2, and 310:03 - Completing Amino Acid Profile on a Vegetarian Diet11:00 - Protein Absorption and PDCAAS 11:33 - Important Disclaimer12:04 - Key Takeaways on Protein Consumption13:34 - ConclusionI’ll also share simple dietary swaps to help you increase your protein intake naturally and debunk common misconceptions about protein sources, including vegetarian and plant-based options.Watch till the end to learn how to get enough protein from your diet without relying on supplements.Don’t forget to share this podcast with your friends and family.Protein Powder Myths & Facts | 8 Protein Powder Truth Youtube video Link : 👇 https://youtu.be/N-9vBhMvpioBoost your health with the power of Whey Protein Isolate for Men! 💪🏼👉🏻 https://rhnfit.com/products/whey-protein-isolate-for-men=================================================Boost your health with the power of Whey Protein Isolate for Women! 💪🏼👉🏻 https://rhnfit.com/products/whey-protein-isolate-for-women=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ=================================Health Coach Webinar by Shivangi DesaiBook Your Seat Now 👉🏻 https://link.shivangidesai.com/HCW2024When : 4:00 PM to 7:00 PM | 23rd March 2025Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERsCheck out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://bit.ly/40LVAkkpremium quality protein 100% vegetarianTo get exclusive courses:Join Life Gurukul Application, Install our LifeGurukul app:https://lifegurukul.taplink.ws/Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/Facebook: https://www.facebook.com/fitbharatmissionSubscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1...#ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #ProteinDeficiency #ProteinMyths #HealthyLiving #NutritionMatters #MuscleHealth #WellnessTips