The Rise & Shine Show

The Truth About Protein: What They Don’t Want You to Know

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The Truth About Protein & Factory Farming: What You Deserve to Know

🎙 Episode Summary: Are we being lied to about protein? The truth is, most people are NOT protein deficient—but we’ve been conditioned to believe we need massive amounts of it, especially from meat. In this episode, we break down the history of the protein myth, who’s behind it, and how it’s influencing your doctor, nutritionist, and even your personal trainer. We also dive deep into the hidden truths of factory farming, what’s actually in your food, and how it’s affecting your energy, gut health, and overall well-being. We’re not here to guilt anyone. This is about awareness, empowerment, and making informed choices that align with YOU. Whether you want to cut back on factory-farmed meat, find ethical alternatives, or just understand what’s really going on behind the scenes, this episode gives you the tools to do just that. 🎧

What You’ll Learn in This Episode:

✅ The truth about protein—how we got obsessed with it and why it’s a marketing scam.

✅ Who’s behind the high-protein push (Hint: Big Meat, Dairy, and the supplement industry).

✅ How healthcare professionals are unknowingly influenced by corporate-backed research.

✅ The real impact of factory-farmed meat—on your health, energy, and the environment.

✅ Why stress hormones, antibiotics, and toxins in meat are affecting you more than you realize.

✅ Real, actionable steps—how to find better alternatives, support ethical food sources, and make shifts without overwhelm.

📚 Resources & Links Mentioned:

🌱 Better Alternatives to Factory-Farmed Meat:

  • Regenerative & Pasture-Raised Meat: EatWild.com, LocalHarvest.org, FarmMatch.com
  • Wild-Caught & Sustainable Seafood: Marine Stewardship Council (MSC), Seafood Watch
  • Ethical Meat Subscription Services: White Oak Pastures, Force of Nature, Butcher Box
  • Hunting & Wild Game: If accessible, wild game is often a more natural, less industrialized source of meat.
  • Plant-Based Protein Sources: Lentils, mushrooms, jackfruit, hemp seeds, quinoa, chickpeas.

    • 📊 Exposing the Protein Myth:

    • How the USDA’s food pyramid was influenced by Big Agriculture.
    • Industry-backed studies that shaped nutrition guidelines.
    • The rise of protein marketing in fitness & diet culture.

      • 🎥 Recommended Documentaries:

      • What the Health (Netflix) – Examines the link between diet, disease, and corporate influence.
      • Cowspiracy (Netflix) – Investigates the environmental impact of animal agriculture.
      • The Game Changers (Netflix) – A look at elite athletes thriving on plant-based diets. Dominion – A deeper, unfiltered look into factory farming practices.

        • 📖 Books We Mentioned:

        • Proteinaholic by Dr. Garth Davis – Debunks the obsession with protein.
        • The China Study by T. Colin Campbell – One of the most comprehensive studies on diet and disease.
        • How Not to Die by Dr. Michael Greger – Science-backed insights into the healthiest diet.
        • The Sacred Cow by Diana Rodgers & Robb Wolf – A discussion on ethical and regenerative farming.

          • 🍽 Meat-Free Recipes (That Even Meat Lovers Will Love!):

          1️⃣ Hearty Mushroom & Lentil Shepherd’s Pie – A comfort food classic, made rich and meaty with lentils and mushrooms.

          2️⃣ High-Protein Post-Workout Bowl – 30g+ plant-based protein, perfect for gym-goers and fitness lovers. 🔍

          Want to Dive Deeper? Read the Full Blog Post Here: [Blog Link]

          💬 Let’s Keep the Conversation Going! If this episode made you think, share it with a friend! Tag me on Instagram @sandyjcoaches and let me know, what was your biggest takeaway? What’s one small shift you’re considering?

          📢 Subscribe & Leave a Review: If you found this episode valuable, leave a review on Apple Podcasts or Spotify! Your support helps spread the truth and empowers more people to make informed choices.

          🎧 Listen to the full episode here: [Podcast Link]

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          The Rise & Shine ShowBy Sandy Jacquard