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*Member Episode* Michael explains what he thinks about saunas and heat exposure. 

The research around heat exposure therapy is interesting ...but using a sauna can feel like one more thing on a laundry list of health practices we should all be "doing."

This episode explores how Michael thinks about heat exposure from an evolutionary perspective, his thoughts on saunas, and how he uses heat exposure in his life.

You'll walk away with a practical and powerful perspective on leveraging the power of the heat.

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