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The truth about screens and multi-tasking – A conversation with Wellness Assist
Today I'm speaking with Ibrahim Mukherjee and Juan Loureiro from Wellness Assist, creators of cutting-edge software enabling office workers to improve efficiency and productivity, whilst reducing stress and improving their wellbeing. In our conversation we explore the challenges that come with living in a multi-screen digital world and the counter-productive nature of multi-tasking, which – whilst giving us an illusion of productivity – actually acts against us and carries real costs to energy levels, focus and productivity, as well as our wellbeing.
CONNECT WITH WELLNESS ASSIST
Ibrahim Mukherjee is the founder of Wellness Assist and LSE graduate in Management (2008). He has worked internationally, first in the oil and gas industry and currently in the airline industry. Ibrahim developed the idea for Wellness Assist based on his own challenges of working remotely and in different secondments. Ibrahim is currently pursuing dual degrees in psychology and computer science, and is interested in the interface between humans and machines (HCI) and the impact machines have on the body. Wellness Assist is an attempt to help humans against the negative effects of screen time and prolonged exposure to a computer during our daily lives.
Juan Loureiro is a Behavioural Scientist at Wellness Assist and MSc in Behavioural Sciences graduate from the LSE and a Chevening Scholar. Juan won the prize for the best dissertation at the LSE which was on Digital Wellbeing. Juan is passionate about understanding the effects of a digital society on human health and ways to support people in improving productivity and wellbeing using the latest in neuroscience and psychology research.
For more detail on Wellness Assist visit: https://www.wellnessassist.me/.
CONNECT WITH NAT
Find me on Instagram and Facebook on @iameverwell, or follow me on LinkedIn: Natalia (Nat) Lipecka.
Download my FREE GUIDE '10 sneaky stresses of an overachiever', letting you in on the 10 stresses you haven't even considered (that have nothing to do with your job, or your boss): https://www.everwellcoach.com/10-sneaky-stresses.
Subscribe to my Sunday morning newsletter: https://www.everwellcoach.com/newsletter.
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By Natalia (Nat) LipeckaToday I'm speaking with Ibrahim Mukherjee and Juan Loureiro from Wellness Assist, creators of cutting-edge software enabling office workers to improve efficiency and productivity, whilst reducing stress and improving their wellbeing. In our conversation we explore the challenges that come with living in a multi-screen digital world and the counter-productive nature of multi-tasking, which – whilst giving us an illusion of productivity – actually acts against us and carries real costs to energy levels, focus and productivity, as well as our wellbeing.
CONNECT WITH WELLNESS ASSIST
Ibrahim Mukherjee is the founder of Wellness Assist and LSE graduate in Management (2008). He has worked internationally, first in the oil and gas industry and currently in the airline industry. Ibrahim developed the idea for Wellness Assist based on his own challenges of working remotely and in different secondments. Ibrahim is currently pursuing dual degrees in psychology and computer science, and is interested in the interface between humans and machines (HCI) and the impact machines have on the body. Wellness Assist is an attempt to help humans against the negative effects of screen time and prolonged exposure to a computer during our daily lives.
Juan Loureiro is a Behavioural Scientist at Wellness Assist and MSc in Behavioural Sciences graduate from the LSE and a Chevening Scholar. Juan won the prize for the best dissertation at the LSE which was on Digital Wellbeing. Juan is passionate about understanding the effects of a digital society on human health and ways to support people in improving productivity and wellbeing using the latest in neuroscience and psychology research.
For more detail on Wellness Assist visit: https://www.wellnessassist.me/.
CONNECT WITH NAT
Find me on Instagram and Facebook on @iameverwell, or follow me on LinkedIn: Natalia (Nat) Lipecka.
Download my FREE GUIDE '10 sneaky stresses of an overachiever', letting you in on the 10 stresses you haven't even considered (that have nothing to do with your job, or your boss): https://www.everwellcoach.com/10-sneaky-stresses.
Subscribe to my Sunday morning newsletter: https://www.everwellcoach.com/newsletter.