So what's the truth about secret binge eating?

If there is a truth about secret binge eating, should it be exposed? After all, it's secret binge eating, right? So maybe it should stay a secret?

The Truth about Secret Binge Eating

In this week's episode of The JoLynn Braley Show I share the real truth about secret binge eating. But first, I share how to fix the REAL Problem that has made your body fat.

NOTE: If you're binge eating in secret, hiding out behind the blinds at home in isolation, there's a truth I'll share with you about your secret binge eating in this week's free weight loss podcast on The JoLynn Braley Show. BUT... you won't like this episode if you'd prefer to keep isolating and binge eating, so don't listen if that's you.

The Real Problem is what drives your binge eating. The Real Problem is what must be addressed, healed, and released if you want to stop struggling with food and your weight.

If you want to lose weight and keep it off then the real problem must be fixed. What most are doing is they are trying to put a band aid on a symptom. The symptoms you have are the extra fat on your body and your out-of-control eating behaviors. These are only symptoms of the Real Problem.

Achieving permanent weight loss (which requires healing the root of your disordered eating) hinges on healing what is 92.8% of the problem, and that problem is all about your inner world. Your inner world includes your thoughts, beliefs, and repetitive mantras you keep going in your mind.

Change what's holding you back and then you'll begin to make struggle-free progress living a healthy lifestyle so that you'll be able to lose weight and keep it off. And that's what you really want, isn't it?

In this week's episode of The JoLynn Braley Show:

* Get a paradigm shift from the first part of this week's episode when I share what is really possible once you heal the root of the real problem that drives your out-of-control binge eating behaviors.

* Do the exercise you'll hear me share during this week's free weight loss podcast and help yourself make a shift in the shame you feel about your binge eating behaviors.

* To get the most out of this free weight loss podcast write down pen on paper the questions I'll offer and then write your answers to each question, pen on paper.

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