You've seen all the "self care" routines on Instagram & TikTok: Bubble baths, face masks, mani pedi's, and scented candles. These are great for immediate gratification and helping you "feel good". But they aren't truly self care. 

True self care is: 

• habit changes
• new mindsets
• realistic expectations of yourself
• setting yourself up for success  
• intentional time with God

Listen in to hear Danielle & Mara give you practical strategies on habit changes and true self care practices that you can start today to begin to change your life long term.