In this episode of Wild Medicine, Dr. Michelle Peris explores the concept of self-care and the importance of honesty in personal growth.

She emphasizes that one cannot simply self-care their way out of a life that is not in alignment with their true self.

The conversation delves into the dangers of self-deception, the significance of community and connection, and the role of vulnerability in the healing process.

Dr. Peris encourages listeners to ask themselves difficult questions and highlights the need for support in their healing journeys.

Takeaways

• Self-care cannot replace the need for honesty.

• Asking the right questions is crucial for personal growth.

• Community and connection are vital for healing.

• Vulnerability is a strength, not a weakness.

• Cutting off from negative experiences also cuts off joy.

• Healing takes time and requires support.

• Isolation can be detrimental to mental health.

• We are wired for social connection and community.

• True alignment requires facing uncomfortable truths.

• Healing is a journey that involves self-discovery and honesty.

Chapters

00:00 Introduction to Self-Care and Alignment

04:07 The Importance of Honest Self-Reflection

06:23 The Role of Community in Healing

08:24 The Impact of Isolation on Well-Being

12:18 The Journey Towards Healing and Self-Discovery

14:45 The Power of Storytelling and Shared Experiences

17:14 Conclusion: Seeking Truth Over Trends

Stay Wild.

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