Are you ready to breakdown some myths about self-care? In this episode, Dr. Robyn Gobin, Licensed Clinical Psychologist, sits down with us to discuss the good, bad, and ugly about self-care and how you can begin to incorporate self-care into your daily routine. Dr. Robyn talks about how we are pouring from residue and need to starting learning how to pour from overflow!

Connect with Dr. Robyn

Instagram and Facebook - @drrobyngobin

Website - www.drrobyngobin.com

Self-Care Book - www.selfcareprescriptions.com

Connect with Dr. Ebony

Instagram and Twitter - @drebonyonline

Website - www.drebony.com