Reiki Body Mind Radio

The Truth About Self-Love (And Why It Feels So Hard)


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Do you ever find yourself being kind and understanding to everyone else... but harsh and critical with yourself? In this heart-opening episode, we're diving deep into what real self-love looks like beyond the surface-level advice and Instagram quotes.

We'll discover:

  • Why self-love feels so challenging
  • The four pillars of authentic self-love
    • Simple practices to build a genuine, loving relationship with yourself
    • What radical self-acceptance really means (hint: it's not about being perfect)

    • Whether you're at the beginning of your self-love journey or looking to deepen your practice, this episode offers gentle guidance and practical tools to help you embrace your worth – exactly as you are, right now.

      Perfect for: Women who give endlessly to others but struggle to extend that same kindness to themselves.

      Rate, Review, & Follow: If this episode resonates with you, I’d love for you to rate and review the show. It helps me reach more listeners like you! And don’t forget to hit follow so you never miss an episode.


      For more information or to work with me, visit:

      Reiki sessions: ⁠⁠⁠https://www.healthyholistichappy.com/reiki⁠⁠⁠

      Sacred Self Awakening:

      Lisa Kern - Reiki & Mindset Coaching | Holistic Healing for Women

      Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life⁠⁠⁠⁠⁠⁠⁠⁠

      Free Meditations: ⁠⁠⁠⁠⁠⁠⁠Free Resources — Lisa Kern (healthyholistichappy.com)⁠

      Instgram: ⁠@reiki.body.mind

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      Reiki Body Mind RadioBy Lisa Kern

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