Reiki Body Mind Radio

By Lisa Kern

How do you live authentic life? How do you release stored emotions from our body? How do you stop the self-doubt cycle?

At Reiki Mind Body Radio, my mission is to inspire listeners to cultivate a dee... more

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FAQs about Reiki Body Mind Radio:

How many episodes does Reiki Body Mind Radio have?

The podcast currently has 27 episodes available.

Reiki Body Mind Radio episodes:

February 17, 2025 Beyond Traditional Therapy: Therapeutic Rucking & Holistic Healing with Andrea Bailey
In this powerful episode, holistic wellness expert Andrea Bailey shares her innovative approach to healing through therapeutic rucking - a unique blend of mindful movement and nature connection. From her journey through endurance racing to founding Evolving Mind & Body, Andrea reveals how combining mental health counseling, human design, and outdoor experiences creates lasting transformation. Whether you're struggling with burnout, seeking deeper self-connection, or curious about alternative approaches to wellness, this conversation offers practical insights into how nature can be our greatest teacher. Join us as we explore grounding practices, the power of human design, and why stepping out of our comfort zones leads to profound personal growth.
Links to find Andrea:
Evolving Mind and Body - Mental Health Counseling Services
Instagram
Beautiful Maven Index Book
A Womens Journey: Post Partum Healing
...more
52min
February 03, 2025The Truth About Self-Love (And Why It Feels So Hard)
Do you ever find yourself being kind and understanding to everyone else... but harsh and critical with yourself? In this heart-opening episode, we're diving deep into what real self-love looks like beyond the surface-level advice and Instagram quotes.
We'll discover:
Why self-love feels so challenging

The four pillars of authentic self-love
Simple practices to build a genuine, loving relationship with yourself

What radical self-acceptance really means (hint: it's not about being perfect)

Whether you're at the beginning of your self-love journey or looking to deepen your practice, this episode offers gentle guidance and practical tools to help you embrace your worth – exactly as you are, right now.
Perfect for: Women who give endlessly to others but struggle to extend that same kindness to themselves.
Rate, Review, & Follow: If this episode resonates with you, I’d love for you to rate and review the show. It helps me reach more listeners like you! And don’t forget to hit follow so you never miss an episode.

For more information or to work with me, visit:
Reiki sessions: ⁠⁠⁠https://www.healthyholistichappy.com/reiki⁠⁠⁠
Sacred Self Awakening:
Lisa Kern - Reiki & Mindset Coaching | Holistic Healing for Women
Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life⁠⁠⁠⁠⁠⁠⁠⁠
Free Meditations: ⁠⁠⁠⁠⁠⁠⁠Free Resources — Lisa Kern (healthyholistichappy.com)⁠
Instgram: ⁠@reiki.body.mind
...more
22min
January 24, 2025 Living in ALIGNMENT
Hi loves!
Have you ever felt like your life is out of sync, like something deep within you is yearning for more joy and purpose? In this episode, we’re diving into the power of alignment—what it truly means to live authentically and why it’s not just for your benefit but for everyone around you.
I’ll share practical tips and a simple exercise to help you identify where you’re out of alignment and take steps to reconnect with your authentic self.
Rate, Review, & Follow: If this episode resonates with you, I’d love for you to rate and review the show. It helps me reach more listeners like you! And don’t forget to hit follow so you never miss an episode.

For more information or to work with me, visit:
Reiki sessions: ⁠⁠https://www.healthyholistichappy.com/reiki⁠⁠
Coaching: ⁠⁠https://www.healthyholistichappy.com/services-1⁠⁠
Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life⁠⁠⁠⁠⁠⁠⁠
Free Meditations: ⁠⁠⁠⁠⁠⁠Free Resources — Lisa Kern (healthyholistichappy.com)
Instgram: @reiki.body.mind
...more
27min
January 06, 2025What is Shamanism?
Ever wondered what shamanism really is and how it fits into modern healing? In this episode, I'm pulling back the curtain on shamanic practices and sharing the profound experience that transformed me from skeptic to believer. Whether you're curious about power animals, soul retrieval, or how shamanic healing can complement reiki, you'll discover how this ancient wisdom can help you reconnect with your authentic self and create deep, lasting transformation.
What You'll Learn in This Episode:
What shamanic journeying looks like and how it differs from meditation or guided visualization
How soul retrieval can help you reclaim lost parts of yourself and break free from old patterns

My personal story of connecting with a client's power animal and the profound meaning behind it

The surprising ways shamanic healing can complement your existing spiritual practices

Rate, Review, & Follow:If this episode resonates with you, I’d love for you to rate and review the show. It helps me reach more listeners like you! And don’t forget to hit follow so you never miss an episode.
For more information or to work with me, visit:
Reiki sessions: ⁠https://www.healthyholistichappy.com/reiki⁠
Coaching: ⁠https://www.healthyholistichappy.com/services-1⁠
Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life⁠⁠⁠⁠⁠⁠
Free Meditations: ⁠⁠⁠⁠⁠Free Resources — Lisa Kern (healthyholistichappy.com)
...more
34min
December 23, 2024Moon Magic: Your Guide to New & Full Moon Rituals
Ever feel the intensity of a full moon and wonder what’s really going on? You’re not alone! In this episode, we’re diving deep into the magic of lunar cycles and how you can work with the moon’s energy to create sustainable change in your life.
I’ll share my personal journey with moon rituals, explain how the moon connects with our intuition and emotions, and provide actionable steps to build your own New and Full Moon rituals. Whether you’re moon-curious or a seasoned lunar lover, this episode is packed with tools to help you realign with your natural rhythms and manifest with ease.

What You’ll Learn in This Episode:
Why New Year’s resolutions often fail and how the moon can help you create lasting change.

How the moon’s energy impacts our emotions, intuition, and our physical cycles.

The connection between lunar phases and manifestation.

My “Core Four” steps for creating a simple, effective New Moon ritual.

Fun and easy ways to enhance your Full Moon practice.

Episode Highlights:
Why Lunar Cycles Matter: Learn how the moon’s gravitational pull affects not just the tides, but also our energy and emotions.

Intuition & Feminine Energy: Understand the moon’s connection to our intuitive and feminine side, regardless of gender.

The Core Four New Moon Ritual: A beginner-friendly, realistic guide to harness the moon’s energy for setting intentions and manifesting your dreams.

Release & Realign with the Full Moon: Discover how to let go of what no longer serves you under the Full Moon’s light.

Journal Prompts for Your New Moon Practice:
What would you create if you knew you couldn’t fail?

How do you want to feel over the next 30 days?

What small step can you take toward your dreams this month?

Resources Mentioned:
Moon Book: Lunar Magic to Change Your Life

Work Your Light Oracle cards by Rebecca Campbell

Let’s Connect:
If you loved this episode, share it with a friend who might need some moon magic in their life. Don’t forget to tag me on Instagram @reiki.body.mind and share your favorite takeaway!

Rate, Review, & Follow:
If this episode resonated with you, I’d love for you to rate and review the show. It helps me reach more listeners like you! And don’t forget to hit follow so you never miss an episode.
Remember: Like the moon, you're not meant to be in full bloom all the time. You're always whole, always worthy, no matter what phase you're in.
...more
29min
December 09, 2024 How to Get Out of a Funk and Raise Your Energetic Vibration
Feeling stuck, drained, or just "off"? You’re not alone—these low-energy states are part of the human experience. In this episode, we dive into practical tools and powerful insights to help you honor your emotions, shift out of a funk, and raise your energetic vibration.
You'll learn:
🌟 What it means to "raise your vibration" and how it impacts your emotional, mental, and spiritual well-being.
🌟 The science behind energy and frequency, with relatable examples (like Eeyore vs. being in love).
🌟 Actionable tips like gratitude practices, breathwork, and using affirmations to shift your energy.
🌟 How your thoughts, words, and even your environment play a role in your vibration.
Discover how to turn low-energy moments into growth, alignment, and joy opportunities. Tune in and take the first step toward feeling lighter, more inspired, and fully yourself.
👉 Ready to see the energy frequency visual mentioned in the episode? Head over to my Instagram @ReikiBodyMindRadio!

💜✨
For more information or to work with me, visit:
Reiki sessions: ⁠⁠https://www.healthyholistichappy.com/reiki⁠⁠
Coaching: ⁠⁠https://www.healthyholistichappy.com/services-1⁠⁠
Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life⁠⁠⁠⁠⁠⁠⁠
Free Meditations: ⁠⁠⁠⁠⁠⁠Free Resources — Lisa Kern (healthyholistichappy.com)
...more
30min
November 25, 2024 Begin With the End in Mind
In this heartfelt episode of Reiki Body Mind Radio, we explore the powerful concept of ‘beginning with the end in mind,’ inspired by Stephen Covey’s The 7 Habits of Highly Effective People. After attending my brother’s funeral, I reflect on the unexpected lessons about legacy, the questions we ask each other, and how we define a meaningful life.
We’ll talk about why people remember the little things—like hobbies, kindness, and connection—more than accomplishments, and how this realization can shift how we live and connect with others. We also dive into the power of meditation as a tool for clarity, offering a way to rise above life’s chaos and see things from a higher perspective.
If you’re looking for ways to deepen your relationships, reflect on your life’s purpose, and find peace through mindfulness, this episode is for you.

💜✨
Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me ⁠@reiki.body.mind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram, and let me know your thoughts!
For more information or to work with me, visit:
Reiki sessions: ⁠https://www.healthyholistichappy.com/reiki⁠
Coaching: ⁠https://www.healthyholistichappy.com/services-1⁠
Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life⁠⁠⁠⁠⁠⁠
Free Meditations: ⁠⁠⁠⁠⁠Free Resources — Lisa Kern (healthyholistichappy.com)

Keywords: Begin with the end in mind, Stephen Covey, meditation for clarity, living intentionally, building meaningful connections, mindful living, personal growth, Reiki Body Mind Radio.
...more
17min
November 18, 2024How to Stop People Pleasing (and the WHY behind it)
Calling all People Pleasers! Are you exhausted from always saying "yes," avoiding conflict, and putting others' needs ahead of your own? In this episode of Reiki Body Mind Radio, we uncover the hidden truths behind people-pleasing and its connection to low self-worth.
No shaming here, just providing value on how to break the pattern! We'll cover:
10 common signs of people pleasing
The root causes of people-pleasing, from childhood experiences to societal conditioning.
How people-pleasing drains your energy and impacts your relationships.
Practical tips to break free, set boundaries, and embrace your authentic self.
Hi soul family! My mission is to guide you on your healing journey, help you elevate your energy, and create a life of peace and alignment.
Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @reiki.body.mind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram, and let me know your thoughts!
For more information or to work with me, visit:
Reiki sessions: https://www.healthyholistichappy.com/reiki
Coaching: https://www.healthyholistichappy.com/services-1
Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life⁠⁠⁠⁠⁠
Free Meditations: ⁠⁠⁠⁠Free Resources — Lisa Kern (healthyholistichappy.com)
...more
25min
November 11, 2024 11/11 Portal Magic and 5 Steps for Manifesting
In this episode, we’re diving into the magic of the 11/11 portal—a powerful time to supercharge your intentions and raise your energy. If you’ve been feeling ready to call in something big (or maybe just need a little nudge in the right direction), you’re in the right place!
We’ll chat about why 11/11 is such a special day for manifesting and how to use its energy to start creating the life you really want. I’ll walk you through five steps that make manifesting easier and more intentional. You don't want to miss it!
For more information or to work with me, visit:
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@reiki.body.mind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠healthyholistichappy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life⁠⁠⁠⁠
Free Meditations: ⁠⁠⁠Free Resources — Lisa Kern (healthyholistichappy.com)
...more
34min
October 28, 2024 Feeling Anxious? Tips and Tricks for Managing Anxiety
Welcome back to Reiki Body Mind Radio! Today, we’re diving into a topic that so many of us silently struggle with—anxiety. From the outside, we may look like we have it all together, but inside, we’re often dealing with waves of stress, overwhelm, and that constant, nagging pressure to keep everything under control.
We’ll explore the roots of anxiety, looking at how it manifests both in the mind and the body, and why the nervous system plays such a big part in our stress responses. I’ll share a few of my go-to tips for calming anxiety through nervous system regulation, like breathwork, movement, positive self-talk, and the power of “changing state” to shift from overwhelm to calm.
Whether you’re feeling the heightened energy of Scorpio season or simply dealing with the daily pressures of modern life, this episode is an invitation to show yourself some compassion and find grounding. Anxiety doesn’t mean there’s something wrong with you—it’s a signal that your mind and body need a little extra care.
For more information or to work with me, visit:
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@reiki.body.mind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠healthyholistichappy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life⁠⁠⁠
Free Meditations: ⁠⁠Free Resources — Lisa Kern (healthyholistichappy.com)
...more
20min

FAQs about Reiki Body Mind Radio:

How many episodes does Reiki Body Mind Radio have?

The podcast currently has 27 episodes available.

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