By Lisa Kern
The podcast currently has 12 episodes available.
In this episode, I take you on a journey through our family's incredible adventure across Australia, New Zealand, and Bali. From snorkeling in the Great Barrier Reef to volunteering with sea turtles in Bali, and soaking in the rich cultures and life lessons along the way, we learned more than we could have ever imagined. But it wasn’t just about the sights—it was about slowing down, being present, and embracing the world with open eyes and open hearts.
For more information or to work with me, visit:
Instagram: @reiki.body.mind
Website: healthyholistichappy.com
Book: Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life
Do you ever feel like the Universe is trying to get your attention?
In this episode, we cover:
Last chance to sign up for WORTHY (my 6 week group coaching program) HERE
In this episode, we explore the roots of low self-worth, especially how it manifests in the lives of people-pleasers. We explore the difference between self-worth and self-esteem, unravel the impact of childhood conditioning, and discuss how societal pressures and negative experiences can shape our sense of value.
Whether you’ve spent years minimizing your needs or comparing yourself to others, this episode offers powerful insights and actionable steps to help you reclaim your worth.
Key Takeaways:
Check out my new Group Coaching Program here -
Instagram: @reiki.body.mind
Website: healthyholistichappy.com
Book: Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life
In this transformative episode of Reiki Body Mind Radio, we’re diving deep into the incredible power of your thoughts and how they shape your reality. Did you know that the average person has over 80,000 thoughts a day? And that most of these thoughts are repetitive and, often, negative? Join me as we explore how your inner dialogue can either lift you up or hold you back, and learn how to harness the power of your mind to create a life that aligns with your true desires.
Key Takeaways:
Check out my new Group Coaching Program here -
Peace & Purpose 1:1 Coaching -
Instagram: @reiki.body.mind
Website: healthyholistichappy.com
Book: Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life
In this episode of Reiki Body Mind Radio, we dive into the often confusing and emotional journey of spiritual awakening. Have you ever wondered if your anxiety, panic attacks, or feelings of discontent are signs of something deeper? You're not alone.
Join me as I break down the 6 stages of spiritual awakening—from the first stirrings of change to the ultimate goal of enlightenment. You'll learn how to recognize the signs, navigate the challenges, and embrace the growth that comes with awakening.
Whether you're just starting on your spiritual path or looking for validation of your experiences, this episode will help you understand that what you're going through is perfectly normal—and that you’re on the path to something truly beautiful.
Check out my new Group Coaching Program here -
Peace & Purpose 1:1 Coaching -
Instagram: @reiki.body.mind
Website: healthyholistichappy.com
Book: Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life
In this episode of Reiki Body Mind Radio, we dive deep into the fears that hold us back from making bold life changes—whether it’s switching careers, ending an unfulfilling relationship, or stepping into a new chapter of your life. We explore how to recognize when it's time to move on, the power of visualization, and the importance of taking aligned action. By the end, you’ll feel empowered to take that scary leap, trusting that the universe has your back.
Key Takeaways:
Acknowledge Your Fears: Understand that fear is a natural part of the process, but it doesn’t have to dictate your decisions.
Visualize Your Future: Learn how to use visualization as a powerful tool to manifest the life you desire.
Take Aligned Action: Discover why it's crucial to match your actions with your desires to signal to the universe that you're serious about change.
Follow Your Joy: Be inspired by real-life examples of how small, joyful steps can lead to discovering your true purpose.
Trust the Process: Embrace the idea that when you leap, the net will appear—support will come as you commit to your journey.
Instagram: @reiki.body.mind
Website: healthyholistichappy.com
Book: Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life
In this episode, we’ll explore the concept of energy management, why it’s essential for thriving in our busy lives, and practical steps to protect your energy. We'll discuss the balance between physical, emotional, mental, and spiritual well-being and how to maintain it. You'll hear personal stories and actionable tips to help you recharge and stay balanced.
Key Points:
You can register for FREE here:
https://www.healthyholistichappy.com/webinar
Instagram: @reiki.body.mind
Website: healthyholistichappy.com
Book: Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life
Are you ready to break free from societal expectations and embrace your true self? In this episode we explore the journey of living authentically through the lens of my Six Commandments of Authentic Living.
Key Takeaways & Commandments:
For more information or to work with me, visit:
Instagram: @reiki.body.mind
Website: healthyholistichappy.com
Book: Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life
In today's episode, we delve into Maslow's Hierarchy of Needs, unraveling how addressing our foundational needs lays the groundwork for profound personal growth and fulfillment.
Key Takeaways:
For more information or to work with me, visit:
Instagram: @reiki.body.mind
Website: healthyholistichappy.com
Book: Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life
Today we’re exploring how emotions are stored in the body. We’ll delve into the mind-body connection, what causes emotions to get stuck, and how to process and release them. If you’ve ever wondered why certain emotions seem to linger or how to let go of past traumas, this episode is for you.
In this episode, you’ll learn:
The physical manifestation of emotions within the body, the process by which unprocessed emotions are stored, the scientific understanding of emotion storage, and effective methods for releasing stored emotions to facilitate healing.
I’ll also share a personal story from my book, “Confessions of a People Pleaser”, about my journey with overcoming anxiety and releasing anger through various healing practices.
Resources mentioned:
Book: The Body Keeps the Score by Vessel ban der Kolk
For more information or to work with me, visit:
Instagram: @reiki.body.mind
Website: healthyholistichappy.com
Book: Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life
The podcast currently has 12 episodes available.