Ever feel the intensity of a full moon and wonder what’s really going on? You’re not alone! In this episode, we’re diving deep into the magic of lunar cycles and how you can work with the moon’s energy to create sustainable change in your life.

I’ll share my personal journey with moon rituals, explain how the moon connects with our intuition and emotions, and provide actionable steps to build your own New and Full Moon rituals. Whether you’re moon-curious or a seasoned lunar lover, this episode is packed with tools to help you realign with your natural rhythms and manifest with ease.

What You’ll Learn in This Episode:

Episode Highlights:

Journal Prompts for Your New Moon Practice:

Resources Mentioned:

Let’s Connect:
If you loved this episode, share it with a friend who might need some moon magic in their life. Don’t forget to tag me on Instagram @reiki.body.mind and share your favorite takeaway!

Rate, Review, & Follow:
If this episode resonated with you, I’d love for you to rate and review the show. It helps me reach more listeners like you! And don’t forget to hit follow so you never miss an episode.

Remember: Like the moon, you're not meant to be in full bloom all the time. You're always whole, always worthy, no matter what phase you're in.

Feeling stuck, drained, or just "off"? You’re not alone—these low-energy states are part of the human experience. In this episode, we dive into practical tools and powerful insights to help you honor your emotions, shift out of a funk, and raise your energetic vibration.

You'll learn:
🌟 What it means to "raise your vibration" and how it impacts your emotional, mental, and spiritual well-being.
🌟 The science behind energy and frequency, with relatable examples (like Eeyore vs. being in love).
🌟 Actionable tips like gratitude practices, breathwork, and using affirmations to shift your energy.
🌟 How your thoughts, words, and even your environment play a role in your vibration.

Discover how to turn low-energy moments into growth, alignment, and joy opportunities. Tune in and take the first step toward feeling lighter, more inspired, and fully yourself.

👉 Ready to see the energy frequency visual mentioned in the episode? Head over to my Instagram @ReikiBodyMindRadio!

💜✨

For more information or to work with me, visit:

Reiki sessions: ⁠⁠https://www.healthyholistichappy.com/reiki⁠⁠

Coaching: ⁠⁠https://www.healthyholistichappy.com/services-1⁠⁠

Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life⁠⁠⁠⁠⁠⁠⁠

Free Meditations: ⁠⁠⁠⁠⁠⁠Free Resources — Lisa Kern (healthyholistichappy.com)

In this heartfelt episode of Reiki Body Mind Radio, we explore the powerful concept of ‘beginning with the end in mind,’ inspired by Stephen Covey’s The 7 Habits of Highly Effective People. After attending my brother’s funeral, I reflect on the unexpected lessons about legacy, the questions we ask each other, and how we define a meaningful life.

We’ll talk about why people remember the little things—like hobbies, kindness, and connection—more than accomplishments, and how this realization can shift how we live and connect with others. We also dive into the power of meditation as a tool for clarity, offering a way to rise above life’s chaos and see things from a higher perspective.

If you’re looking for ways to deepen your relationships, reflect on your life’s purpose, and find peace through mindfulness, this episode is for you.

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Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me ⁠@reiki.body.mind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram, and let me know your thoughts!

For more information or to work with me, visit:

Reiki sessions: ⁠https://www.healthyholistichappy.com/reiki⁠

Coaching: ⁠https://www.healthyholistichappy.com/services-1⁠

Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life⁠⁠⁠⁠⁠⁠

Free Meditations: ⁠⁠⁠⁠⁠Free Resources — Lisa Kern (healthyholistichappy.com)

Calling all People Pleasers! Are you exhausted from always saying "yes," avoiding conflict, and putting others' needs ahead of your own? In this episode of Reiki Body Mind Radio, we uncover the hidden truths behind people-pleasing and its connection to low self-worth.

For more information or to work with me, visit:

Reiki sessions: https://www.healthyholistichappy.com/reiki

Coaching: https://www.healthyholistichappy.com/services-1

Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life⁠⁠⁠⁠⁠

Free Meditations: ⁠⁠⁠⁠Free Resources — Lisa Kern (healthyholistichappy.com)

In this episode, we’re diving into the magic of the 11/11 portal—a powerful time to supercharge your intentions and raise your energy. If you’ve been feeling ready to call in something big (or maybe just need a little nudge in the right direction), you’re in the right place!

We’ll chat about why 11/11 is such a special day for manifesting and how to use its energy to start creating the life you really want. I’ll walk you through five steps that make manifesting easier and more intentional. You don't want to miss it!

For more information or to work with me, visit:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@reiki.body.mind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠healthyholistichappy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life⁠⁠⁠⁠

Free Meditations: ⁠⁠⁠Free Resources — Lisa Kern (healthyholistichappy.com)

Welcome back to Reiki Body Mind Radio! Today, we’re diving into a topic that so many of us silently struggle with—anxiety. From the outside, we may look like we have it all together, but inside, we’re often dealing with waves of stress, overwhelm, and that constant, nagging pressure to keep everything under control.

We’ll explore the roots of anxiety, looking at how it manifests both in the mind and the body, and why the nervous system plays such a big part in our stress responses. I’ll share a few of my go-to tips for calming anxiety through nervous system regulation, like breathwork, movement, positive self-talk, and the power of “changing state” to shift from overwhelm to calm.

Whether you’re feeling the heightened energy of Scorpio season or simply dealing with the daily pressures of modern life, this episode is an invitation to show yourself some compassion and find grounding. Anxiety doesn’t mean there’s something wrong with you—it’s a signal that your mind and body need a little extra care.

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@reiki.body.mind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠healthyholistichappy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life⁠⁠⁠

Free Meditations: ⁠⁠Free Resources — Lisa Kern (healthyholistichappy.com)

Whether you're new to tuning into your inner guidance or looking to strengthen your intuitive abilities, this episode will provide the insights and tools you need to embrace your intuition and let it guide you toward living a more peaceful and purposeful life.

Key Topics Discussed:

For more information or to work with me, visit:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@reiki.body.mind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠healthyholistichappy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life⁠⁠

Free Meditations: ⁠Free Resources — Lisa Kern (healthyholistichappy.com)

In this episode of Reiki Body Mind Radio, we dive deep into the world of empaths—those highly sensitive souls who feel the emotions and energies of others as if they are their own. If you've ever been called "too sensitive" or find yourself feeling overwhelmed in crowded spaces, this episode is for you!

We'll explore:

For more information or to work with me, visit:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@reiki.body.mind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠healthyholistichappy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life⁠

Free Meditations: Free Resources — Lisa Kern (healthyholistichappy.com)

In this episode of Reiki Body Mind Radio, we’re diving into the chakra system and uncovering how old emotional trauma may be blocking your energy.

I’ll walk you through the basics of each of the seven chakras, how they connect to your emotional and physical well-being, and the real-life signs that one or more of your chakras might be out of balance. You’ll also learn simple, practical ways to restore harmony and get that energy flowing again!

Whether you’re new to chakras or just need a refresher, this episode is packed with tips to help you get grounded, tap into your creative energy, and unlock your highest potential. Tune in for a relatable, down-to-earth guide to understanding your energy body!

For more information or to work with me, visit:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@reiki.body.mind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠healthyholistichappy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Self-Paced Course: Healing Through the Chakras Course

Ultimate Chakra Guide: Here

Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life⁠

I can't believe we're already in the final stretch! As we head into the last few months, it's the perfect time to pause, reflect, and reset for a strong finish. In today’s episode, I’m sharing five practical ways you can show up for yourself and end the year feeling empowered—not stressed out.

I’ll walk you through:

For more information or to work with me, visit:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@reiki.body.mind⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠healthyholistichappy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life⁠