Reiki Body Mind Radio

By Lisa Kern

How do you live authentic life? How do you release stored emotions from our body? How do you stop the self-doubt cycle?

At Reiki Mind Body Radio, my mission is to inspire listeners to cultivate a dee... more

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FAQs about Reiki Body Mind Radio:

How many episodes does Reiki Body Mind Radio have?

The podcast currently has 36 episodes available.

Reiki Body Mind Radio episodes:

October 14, 2024Are You an Empath?
In this episode of Reiki Body Mind Radio, we dive deep into the world of empaths—those highly sensitive souls who feel the emotions and energies of others as if they are their own. If you've ever been called "too sensitive" or find yourself feeling overwhelmed in crowded spaces, this episode is for you!
We'll explore:
What it means to be an empath and where the term originates.

Key signs you might be an empath, from absorbing emotions to needing more time to recharge.

Types of empaths and how to recognize which one you might be.

How empathy can be both a superpower and a challenge.

Techniques to protect your energy
Whether you’re just discovering your empathic nature or have been navigating it for years, this episode will offer you valuable insights and practical tools to protect your energy and embrace your sensitivity. Don't forget to grab your free energy protection meditation below!
For more information or to work with me, visit:
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@reiki.body.mind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠healthyholistichappy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life⁠
Free Meditations: Free Resources — Lisa Kern (healthyholistichappy.com)
...more
34min
October 07, 2024 Chakras Explained: How Old Trauma Could Be Jamming You Up
In this episode of Reiki Body Mind Radio, we’re diving into the chakra system and uncovering how old emotional trauma may be blocking your energy.
I’ll walk you through the basics of each of the seven chakras, how they connect to your emotional and physical well-being, and the real-life signs that one or more of your chakras might be out of balance. You’ll also learn simple, practical ways to restore harmony and get that energy flowing again!
Whether you’re new to chakras or just need a refresher, this episode is packed with tips to help you get grounded, tap into your creative energy, and unlock your highest potential. Tune in for a relatable, down-to-earth guide to understanding your energy body!
For more information or to work with me, visit:
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@reiki.body.mind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠healthyholistichappy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Self-Paced Course: Healing Through the Chakras Course
Ultimate Chakra Guide: Here
Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life⁠

...more
29min
September 30, 20245 Ways to Finish the Year Strong
I can't believe we're already in the final stretch! As we head into the last few months, it's the perfect time to pause, reflect, and reset for a strong finish. In today’s episode, I’m sharing five practical ways you can show up for yourself and end the year feeling empowered—not stressed out.
I’ll walk you through:
The importance of reflecting on your progress so far

How to set SMART goals that align with your personal and professional growth

Why auditing your habits is essential to supporting your goals

How to plan for your future and create a roadmap for success

And the secret sauce that sets you apart: visualizing your outcome and tapping into your higher self to make your goals a reality
Keywords: personal growth, goal setting, end-of-year reflection, SMART goals, habits, visualization, highest self, empowerment, spiritual alignment, showing up for yourself
For more information or to work with me, visit:
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@reiki.body.mind⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠healthyholistichappy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠
Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life⁠
...more
26min
September 23, 2024 Stop Shoulding All Over Yourself
Are you tired of living your life based on what you should do instead of what you truly want to do? In this episode of Reiki Body Mind Radio, we dive into the toxic cycle of people pleasing and how it keeps you stuck in a life of obligation, burnout, and unfulfillment. Discover how living from a sense of “should” is robbing you of your joy, purpose, and authenticity — and why it’s time to stop shoulding all over yourself.
Keywords: people pleasing, breaking free from people pleasing, stop people pleasing, people pleaser recovery, live authentically, set boundaries, living your truth, how to stop shoulding yourself, find your purpose, live with intention, self-care for women, personal growth, overcome burnout, spiritual awakening, mental health, reiki healing, energy healing
For more information or to work with me, visit:
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@reiki.body.mind⁠⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠healthyholistichappy.com⁠⁠⁠⁠⁠⁠⁠⁠
Book: ⁠⁠⁠⁠⁠⁠⁠⁠Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life⁠
...more
14min
September 18, 2024 Travel Takeaways: Our Trip to Australia, New Zealand & Bali
In this episode, I take you on a journey through our family's incredible adventure across Australia, New Zealand, and Bali. From snorkeling in the Great Barrier Reef to volunteering with sea turtles in Bali, and soaking in the rich cultures and life lessons along the way, we learned more than we could have ever imagined. But it wasn’t just about the sights—it was about slowing down, being present, and embracing the world with open eyes and open hearts.
For more information or to work with me, visit:
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@reiki.body.mind⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠healthyholistichappy.com⁠⁠⁠⁠⁠⁠⁠
Book: ⁠⁠⁠⁠⁠⁠⁠Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life⁠
...more
35min
September 09, 2024Is the Universe Trying to Get Your Attention?
Do you ever feel like the Universe is trying to get your attention?

In this episode, we cover:
The significance of repeating numbers

Meaningful coincidences

How obstacles can be detours in the right direction

How to tap into your intuition

When to act on inspiration
Whether you call it divine insight, a gut feeling, or a spiritual nudge, your intuition is a key channel for receiving messages from a higher source.
Ways to work together: www.healthyholistichappy.com

Last chance to sign up for WORTHY (my 6 week group coaching program) HERE
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20min
September 02, 2024Reclaim Your Self-Worth
In this episode, we explore the roots of low self-worth, especially how it manifests in the lives of people-pleasers. We explore the difference between self-worth and self-esteem, unravel the impact of childhood conditioning, and discuss how societal pressures and negative experiences can shape our sense of value.
Whether you’ve spent years minimizing your needs or comparing yourself to others, this episode offers powerful insights and actionable steps to help you reclaim your worth.

Key Takeaways:
Understand the difference between self-worth and self-esteem—and why both matter.

Discover how childhood conditioning and societal expectations can lead to low self-worth.

Learn the subtle ways trauma and negative experiences can undermine your sense of self.

Get practical, actionable steps to start rebuilding your self-worth today.

Check out my new Group Coaching Program here -
⁠⁠⁠Worthy — Lisa Kern (healthyholistichappy.com)⁠⁠⁠
For more information or to work with me, visit:
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@reiki.body.mind⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠healthyholistichappy.com⁠⁠⁠⁠⁠⁠
Book: ⁠⁠⁠⁠⁠⁠Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life⁠
...more
29min
August 26, 2024How Your Thoughts Create Your Reality
In this transformative episode of Reiki Body Mind Radio, we’re diving deep into the incredible power of your thoughts and how they shape your reality. Did you know that the average person has over 80,000 thoughts a day? And that most of these thoughts are repetitive and, often, negative? Join me as we explore how your inner dialogue can either lift you up or hold you back, and learn how to harness the power of your mind to create a life that aligns with your true desires.
We’ll break down the science behind how your thoughts influence your brain, featuring insights into the Reticular Activating System (RAS) and the magic of positive self-talk. Discover why your voice is your most powerful tool in rewiring your brain for success and happiness, and why the words you speak—especially to yourself—are more potent than you might realize.
Key Takeaways:
Understand how your thoughts serve as the architects of your reality.

Learn about the Reticular Activating System (RAS) and how it filters your experiences based on your beliefs.

Discover the power of positive self-talk and how it can literally rewire your brain.

Explore the connection between your thoughts, words, and the life you create.

Get actionable tips on how to shift your thoughts and start building a reality that reflects your true worth.
Check out my new Group Coaching Program here -
⁠Worthy — Lisa Kern (healthyholistichappy.com)⁠

Peace & Purpose 1:1 Coaching -
⁠Coaching — Lisa Kern (healthyholistichappy.com)⁠
For more information or to work with me, visit:
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@reiki.body.mind⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠healthyholistichappy.com⁠⁠⁠⁠⁠
Book: ⁠⁠⁠⁠⁠Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life⁠
...more
21min
August 19, 2024 Anxiety or Spiritual Awakening? Understanding the 6 Stages of Transformation
In this episode of Reiki Body Mind Radio, we dive into the often confusing and emotional journey of spiritual awakening. Have you ever wondered if your anxiety, panic attacks, or feelings of discontent are signs of something deeper? You're not alone.
Join me as I break down the 6 stages of spiritual awakening—from the first stirrings of change to the ultimate goal of enlightenment. You'll learn how to recognize the signs, navigate the challenges, and embrace the growth that comes with awakening.
Whether you're just starting on your spiritual path or looking for validation of your experiences, this episode will help you understand that what you're going through is perfectly normal—and that you’re on the path to something truly beautiful.

Check out my new Group Coaching Program here -
Worthy — Lisa Kern (healthyholistichappy.com)

Peace & Purpose 1:1 Coaching -
Coaching — Lisa Kern (healthyholistichappy.com)
For more information or to work with me, visit:
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@reiki.body.mind⁠⁠⁠⁠
Website: ⁠⁠⁠⁠healthyholistichappy.com⁠⁠⁠⁠
Book: ⁠⁠⁠⁠Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life⁠
...more
38min
August 12, 2024Taking the Scary Leap: 5 Ways to Overcome Fear
In this episode of Reiki Body Mind Radio, we dive deep into the fears that hold us back from making bold life changes—whether it’s switching careers, ending an unfulfilling relationship, or stepping into a new chapter of your life. We explore how to recognize when it's time to move on, the power of visualization, and the importance of taking aligned action. By the end, you’ll feel empowered to take that scary leap, trusting that the universe has your back.

Key Takeaways:
Acknowledge Your Fears: Understand that fear is a natural part of the process, but it doesn’t have to dictate your decisions.

Visualize Your Future: Learn how to use visualization as a powerful tool to manifest the life you desire.

Take Aligned Action: Discover why it's crucial to match your actions with your desires to signal to the universe that you're serious about change.

Follow Your Joy: Be inspired by real-life examples of how small, joyful steps can lead to discovering your true purpose.

Trust the Process: Embrace the idea that when you leap, the net will appear—support will come as you commit to your journey.
For more information or to work with me, visit:
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@reiki.body.mind⁠⁠⁠
Website: ⁠⁠⁠healthyholistichappy.com⁠⁠⁠
Book: ⁠⁠⁠Confessions of a People Pleaser: A Guide to Creating Confidence and Living and Authentic Life⁠
...more
27min

FAQs about Reiki Body Mind Radio:

How many episodes does Reiki Body Mind Radio have?

The podcast currently has 36 episodes available.