Tetika discusses the true essence of self-love, emphasizing it as a daily decision rather than a fleeting mood or superficial practices like spa days. She highlights that self-love involves honesty, discipline, and choosing yourself, even when it's hard. She shares personal anecdotes and examples, such as a friend who realized she didn't love herself enough to leave a toxic relationship and a coaching client who was overextending herself. She also stresses the importance of self-compassion, setting boundaries, and keeping promises to yourself to build self-trust. 

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Thank you for listening to this episode of The Rise Of You: A Truth Discovered