It can be difficult to feel self-worth when you're overcome with shame; however, it is possible to learn how to embrace self-worth and break through the cycle of self-judgment.

In today's episode of 7 Minutes for Yourself, we will explore how learning self-compassion and self-respect can help you develop self-worth and move away from feeling shame.

Join us as we take a closer look at how to turn self-judgment into healthy self-love and acceptance.


If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides

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