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With thanks to Helen for this great chat re sleep. To find out more about this weeks guest go to:

https://www.sleeplists.com/

Are you tired of feeling… tired? Helen Sennett shares her incredible journey from battling sleepless nights to becoming a sleep expert. Discover the shocking effects of poor sleep on your mental health, the sneaky habits sabotaging your rest, and why your nightly snack might be keeping you awake. From groundbreaking insights on circadian rhythms to game-changing tools like Sleep Lists, this episode has everything you need to reclaim your nights and supercharge your days. Don’t miss this must-hear episode—it just might change your life! 💤✨